Resisting Hurtful Messages with Counternarratives 

Posted on Mar 4, 2020 in Communication, Gender Diversity, Transformation | 0 comments

We get messages from all around us in many different forms – from words, behaviors, images, books, television and more. Negative messages can leave us feeling that we don’t belong, we’re not enough, we’re too much, we’re unlovable, or we’re undeserving. This post provides some tips for resisting and countering those messages. Read on for ways to support young people, adults, or for your own self-care. When my child was growing...

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Six Practices for Building Staff Morale from the Inside Out

Posted on Sep 22, 2014 in Communication, Transformation | 0 comments

Non-profits are magnets for people who want to make a difference in the world, yet many people who start out with high ideals end up down and discouraged. There is often one big obstacle to staff morale –  the morale of the leaders themselves. When leaders are deflated, overwhelmed and/or on survival mode, they aren’t good morale boosters for the organization. This is why attending to the morale of leaders is often a good starting...

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When Your Buttons Get Pushed: Cultivating Self-Empathy

Posted on Jun 21, 2014 in Communication, Transformation | 0 comments

“Someone said something that really pushed my buttons. I was too upset to use my listening skills or respond in a positive way. What can I do to deal with my own feelings when I’m triggered?”  This topic comes up often in my Authentic Communication workshops. Here’s a response based on tools that I have used in my own life and in coaching others. If you are getting triggered you probably have a need that isn’t getting met. One way to...

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Self-Care for Sustainability and Social Change

Posted on Dec 21, 2012 in Transformation | 3 comments

As we enter a new era and a new year, I am dedicating this blog to all people who work to make a difference in the world. The topic I chose, caring for our selves and each other as we work to make a difference, is in keeping with the theme of transformation and renewal. Many thanks to Lea Arellano,of Human Solutions Consulting and Training, for her coaching and feedback in writing this blog. Passionate People Losing Passion For as long as I can...

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Finding Freedom from Self-Limiting Mindsets

Posted on Sep 17, 2011 in Transformation | 0 comments

Recently, while facilitating a workshop, I handled a participant’s question in a way that was experienced negatively by the participant and others in the group. My immediate reaction was that I had really blown it, harmed another person, ruined my credibility and damaged trust. My fall blog is about making a difference by choosing our “mindset” in responding to our circumstances. In this situation, I wished I could turn back...

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Transformation and Multicultural Organizational Development: What’s the Connection?

Posted on Mar 21, 2011 in Diversity, Equity and Inclusion, Transformation | 0 comments

Greetings and Happy Spring! Today’s blog was inspired by a conversation with a potential client. The potential client was grappling with how to support organizations that have already done some work around cultural competence and want to engage in multicultural transformation. I hope you enjoy reading and welcome your feedback! How can leaders who want to build transformed, multicultural organizations conceptualize and approach this...

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